Tuesday, October 15, 2013

METAFIT 7th season: STRONG is the new SEXY!

"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy


STRONG is the new SEXY.

Invest in FITNESS !!! The only camp that offer Fitness, Motivational and Nutritional Coaching. Get Fitter, Slimmer, Stronger and Healthier and Learn the 
importance of overall fitness Strength, Endurance, Balance, Cardiovascular endurance, Flexibility and Core from our Certified FITFIL Coaches. 2 months of METAFIT workout. Get 24 sessions of Metabolic Fitness plus 2 surprise sessions (Tba). 

Registration starts OCTOBER 10 at SANDS at Parkmall and Admin office Persimmon Plus. 
Early Bird Rate: One month
P1,500 

Special 2 months rate:
P 2,500 


REGULAR Rate: One month
P2,000 

Regular Rate 2 months rate:
P 3,000 


This is a 24 session program running 3 times a week. The 4th leg of this program will be at the following locations:


Persimmon Plus (Cebu)PARKMALL (Mandaue)
Monday and Wednesday (6:00-8:00pm)
Saturday (6:00 am - 8:00 am)
October 21 - December 14, 2013
Tuesday and Thursday (6:00-8:00pm)
Saturday 6:00 am - 8:00 am)
October 22 - December 14, 2013



We can only accept a maximum of 50 participants per location. Slot is confirmed upon receipt of payment.


Participants will get the following for joining: 

  • Supervision by Certified FITFIL Fitness and Motivational Coaches. (P4,000 value for 2 months) 
  • Water / hydration booth. (at P10/day for 2 months = P250 value!) 
  • Program supervision by Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!) 
Top 10 Reasons to join Coach A METAfit Fitness Boot Camp:
  1. It is the only fitness boot camp in Cebu offering fitness, motivational, and nutritional coaching. 
  2. Constantly changing workout to keep your body guessing, your brain excited and avoid plateau!
  3. Coach to student ratio of 1:20.
  4. Coach A METAFit Fitness Boot Camp has produced more than 200 graduates in 2012. We have a high retention rate among graduates who opted to continue their fitness journey with us.
  5. Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! 
  6. Great way to work out with your friends. Meet new ones too!
  7. Students will be grouped together based on their current fitness level (beginners, newbie, advanced)
  8. AFFORDABLE! Experience 8 weeks of Cebu's biggest, most exciting and successful FITFIL affiliated fitness boot camp.
  9. METAfit Fitness Boot Camp is designed by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes),
  10. METAfit Fitness Boot Camp is a perfect opportunity and time for you to transform your body and your life. Now is the time to change your life!
To register and process your payment, please fill up this form and follow payment instructions:


1. Download this form and email to alanchoachuy@gmail.com or fax to 4204154 or 4226204 with deposit slip payment to:
    Account name: Alan G. Choachuy
    Bank Name: Metrobank Mandaue North road branch
    Account number: 7236-519-380

Early Bird Rate: October 18, 2013 Friday
P 1,500 one month or P 2,500 2 months
  You will receive email confirming your registration and payment.

Regular Rate after October 18, 2013 Friday
P 2,000 one month or P 3,000 2 months
  You will receive email confirming your registration and payment.
2. ON-SITE Payment can also be accepted at the following locations:

Sands Boutique - G/F of PARKMALL Mandaue

(Cashier can accept payment and issue half of registration form as acknowledgment receipt.)

REFUND INFORMATION
80% of Registration may be refunded by October 20, 2013,
50% of Registration  Fee by October 23, 2013
No More Refund after October 23, 2013

Monday, June 10, 2013

Join Leg 3 of Coach A METAfit - Metabolic Fitness Boot Camp. Its NOW or NEVER!

SUMMER is over!! that means Half of 2013 is now HISTORY and if you have not yet taken the METAFIT challenge to be fitter, stronger and Healthier. 
The TIME IS NOW!!  "It's NOW or NEVER!!!"

"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy


Get that body you have always wanted!! the METAFIT way.

Invest in FITNESS !!! The only camp that offer Fitness and Motivational Coaching. Get Fitter, Slimmer, Stronger and Healthier and Learn the 
importance of overall fitness Strength, Endurance, Balance, Cardiovascular endurance, Flexibility and Core from our Certified FITFIL Coaches. 2 months of METAFIT workout. Get 24 sessions of Metabolic Fitness plus 2 surprise sessions (Tba). 



Registration starts JUNE 12 Wednesday at SANDS at Parkmall and Admin office Persimmon Plus. 
Regular Rate: One month
P2,000 (Equivalent to P166+/- per session) 12 session 


Special 2 months rate:
P 3,000 (Equivalent to P125+/- per session) 24 session
Inclusive of 24 sessions metafit workout 2 months plus and CERTIFIED FITFIL coach.


This is a 24 session program running 3 times a week. The 6th season of this program (3rd leg of 2013) will be at PARKMALL:



PARKMALL (Mandaue)

Tuesday and Thursday (6:00-8:00pm)
Saturday 6:00 am - 8:00 am)
June 18-July 13 phase 1
July 29 - August 24, 2013 phase 2



We can only accept a maximum of 40 participants per location. Slot is confirmed upon receipt of payment.


Participants will get the following for joining: 

  • Supervision by Certified FITFIL Fitness and Motivational Coaches. (P4,000 value for 2 months) 
  • Water / hydration booth. (at P10/day for 2 months = P250 value!) 
  • Program supervision by Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!) 
Top 10 Reasons to join Coach A METAfit Fitness Boot Camp:
  1. It is the only fitness boot camp in Cebu offering fitness, motivational, and nutritional coaching. 
  2. Constantly changing workout to keep your body guessing, your brain excited and avoid plateau!
  3. Coach to student ratio of 1:20.
  4. Coach A METAFit Fitness Boot Camp has produced more than 200 graduates in 2012. We have a high retention rate among graduates who opted to continue their fitness journey with us.
  5. Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! 
  6. Great way to work out with your friends. Meet new ones too!
  7. Students will be grouped together based on their current fitness level (beginners, newbie, advanced)
  8. AFFORDABLE! Experience 8 weeks of Cebu's biggest, most exciting and successful FITFIL affiliated fitness boot camp.
  9. METAfit Fitness Boot Camp is designed by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes),
  10. METAfit Fitness Boot Camp is a perfect opportunity and time for you to transform your body and your life. Now is the time to change your life!
To register and process your payment, please fill up this form and follow payment instructions:


1. Download this form and email to alanchoachuy@gmail.com or fax to 4204154 or 4226204 with deposit slip payment to:
    Account name: Alan G. Choachuy
    Bank Name: Metrobank Mandaue North road branch
    Account number: 7236-519-380

Rate: P 2,000 one month or P 3,000 2 months
  You will receive email confirming your registration and paymen.

2. ON-SITE Payment can also be accepted at the following locations:

Sands Boutique - G/F of PARKMALL Mandaue
March 15, 2013 to April 1, 2013
(Cashier can accept payment and issue half of registration form as acknowledgment receipt.)

REFUND INFORMATION
80% of Registration may be refunded by April 1, 2013,
50% of Registration  Fee by April 13, 2013
No More Refund after April 13, 2013

Friday, May 10, 2013

Join Coach "A", KIDS METAfit - Metabolic Fitness Boot SUMMER Camp

"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy

Join Coach A Kids Metafit  Metabolic Fitness Camp.
Invest in FITNESS !!! The only camp that offer Fitness, Motivational and Nutritional Coaching. Get Fitter, Slimmer, Stronger and Healthier and Kids will Learn the following:

  1. Importance of Overall Fitness
  2. Speed, Agility and Quickness
  3. Foot work and coordination
  4. Balance, Stability and Core strength
  5. Teamwork, discipline and Leadership
Learn from our Certified FITFIL Coaches. 3 weeks of METAFIT workout. Get 9 sessions of Metabolic Fitness.




Registration starts MAY 15 at SANDS at Parkmall
Regular Rate: One month
P1,500 (Equivalent to P166+/- per session) 9 session 


Early Bird:
P 1,300 (Equivalent to P144+/- per session) 9session
Inclusive of 9 sessions metafit workout 3 weeks
This is a 9 session program running 3 times a week.



PARKMALL (Mandaue)

Monday, Wednesday and Friday (3:00-5:00pm)

May 20 - June 7, 2013



We can only accept a maximum of 30 participants. Slot is confirmed upon receipt of payment.


Participants will get the following for joining: 
  • Supervision by Certified FITFIL Fitness and Motivational Coaches. (P2,000 value for 1 months) 
  • Water / hydration booth. (at P10/day for 1 months = P250 value!) 
  • Program supervision by Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!) 
Top 10 Reasons to join Coach A METAfit Fitness Boot Camp:
  1. It is the only fitness boot camp in Cebu offering fitness, motivational, and nutritional coaching. 
  2. Constantly changing workout to keep your body guessing, your brain excited and avoid plateau!
  3. Coach to student ratio of 1:10
  4. Coach A METAFit Fitness Boot Camp has produced more than 200 graduates in 2012. We have a high retention rate among graduates who opted to continue their fitness journey with us.
  5. Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! 
  6. Great way to work out with your friends. Meet new ones too!
  7. Students will be grouped together based on their current fitness level (beginners, newbie, advanced)
  8. AFFORDABLE! Experience 8 weeks of Cebu's biggest, most exciting and successful FITFIL affiliated fitness boot camp.
  9. METAfit Fitness Boot Camp is designed by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes),
  10. METAfit Fitness Boot Camp is a perfect opportunity and time for you to transform your body and your life. Now is the time to change your life!
To register and process your payment, please fill up this form and follow payment instructions:


1. Download this form and email to alanchoachuy@gmail.com or fax to 4204154 or 4226204 with deposit slip payment to:
    Account name: Alan G. Choachuy
    Bank Name: Metrobank Mandaue North road branch
    Account number: 7236-519-380

Rate: P 1,500 one month
  You will receive email confirming your registration and paymen.

2. ON-SITE Payment can also be accepted at the following locations:

Sands Boutique - G/F of PARKMALL Mandaue
May 15, 2013 to April 1, 2013
(Cashier can accept payment and issue half of registration form as acknowledgment receipt.)

REFUND INFORMATION
80% of Registration may be refunded by MAY 20, 2013,
50% of Registration  Fee by MAY 24, 2013
No More Refund after MAY 24, 2013

Tuesday, April 23, 2013

LIFE after BIGGEST LOSER... Helping others to get FIT

It has been 2 years since the Biggest loser Pinoy edition ended and my journey have not stop, from my own journey FAT to FIT. I Continued the journey by help other people get FIT.Who can better push and motivate overweight and obese people better than me I lost 125lbs in 6 months.

Today we have created a Fitness boot camp name METAFIT camp. 
 
"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy




The METAFIT is in short  for METABOLIC fitness. The workout is combination of Strength and Cardio. and makes you stronger, fitter and healthier in the shortest amount of time. Its a short and intense workout pockets of  between 4 to 6minutes workouts which involves Big muscle group which are the CHEST, BACK and LEGS. Metabolism and spiking your heart rate is the key for losing weight. When your metabolism increases you burn FAT faster, even while at REST. One way to Increase your Metabolism is increase Body composition Muscles over Fat. 


Increase Muscle + Increase Metabolism = Burn FAT FASTER!!!

Metafit is not only for adult but for kids also.

Allysa with her new tight fit Blouse.
The METAFIT Cebu is now on its 5th Season and we have 2 camps running not at PARKMALL CEBU and PERSIMMON Plus in MABOLO Cebu

Allysa is now also joining fun runs and plays alot of badminton. She now inspires other Metafit participants and this photo proves to you that everything is possible. If you put your heart and mind into. It usually take a little of 2 weeks to make it a Habit. so start your journey now! I am so proud to show off this photo of her.

But the journey does not end here. It is a commitment for a lifetime, you have to change your lifestyle in order to stay fit, strong, healthier 
Pushing Allysa in our ERT workout
and slimmer. Motivation is also key. During my journey, my motivation was my family my wife and kids. So I strongly suggest you find a Motivation. You must be Motivated and 100% committed.

You can join METAFIT in Manila (BGC and Quezon City). If you need tips on how to start your journey send me a message.
Other Metafit participants success sotries are left Donafel and Mae. will posting there journey soon.
Metafit Fitness Boot camp is founded by my Coach JIM Saret our trainer for Blue Team inside the Biggest loser camp.

Let's get FIT Philippines a be a FIT FILIPINO!!!

Sunday, March 17, 2013

Join Coach A METAfit - Metabolic Fitness Boot SUMMER Camp

"Fitness is not about losing weight. Fitness is about getting stronger, fitter, and healthier. Improve quality of life! Be a FIT Filipino!" - Coach Alan Choachuy



Get that summer body you have always wanted the METAFIT  way.

Invest in FITNESS !!! The only camp that offer Fitness, Motivational and Nutritional Coaching. Get Fitter, Slimmer, Stronger and Healthier and Learn the 
importance of overall fitness Strength, Endurance, Balance, Cardiovascular endurance, Flexibility and Core from our Certified FITFIL Coaches. 2 months of METAFIT workout. Get 24 sessions of Metabolic Fitness plus 2 surprise sessions (Tba). 



Registration starts MARCH 15 at SANDS at Parkmall and Admin office Persimmon Plus. 
Regular Rate: One month
P1,500 (Equivalent to P125+/- per session) 12 session 


Special 2 months rate:
P 2,500 (Equivalent to P104+/- per session) 24 session
Inclusive of 24 sessions metafit workout 2 months plus and CERTIFIED FITFIL coach.


This is a 24 session program running 3 times a week. The 4th leg of this program will be at the following locations:


Persimmon Plus (Cebu)PARKMALL (Mandaue)
Monday and Wednesday (6:00-8:00pm)
Saturday (6:00 am - 8:00 am)
April 1 - May 24, 2013
Tuesday and Thursday (6:00-8:00pm)
Saturday 6:00 am - 8:00 am)
April 2 - May 25, 2013



We can only accept a maximum of 50 participants per location. Slot is confirmed upon receipt of payment.


Participants will get the following for joining: 

  • Supervision by Certified FITFIL Fitness and Motivational Coaches. (P4,000 value for 2 months) 
  • Water / hydration booth. (at P10/day for 2 months = P250 value!) 
  • Program supervision by Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!) 
Top 10 Reasons to join Coach A METAfit Fitness Boot Camp:
  1. It is the only fitness boot camp in Cebu offering fitness, motivational, and nutritional coaching. 
  2. Constantly changing workout to keep your body guessing, your brain excited and avoid plateau!
  3. Coach to student ratio of 1:20.
  4. Coach A METAFit Fitness Boot Camp has produced more than 200 graduates in 2012. We have a high retention rate among graduates who opted to continue their fitness journey with us.
  5. Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! 
  6. Great way to work out with your friends. Meet new ones too!
  7. Students will be grouped together based on their current fitness level (beginners, newbie, advanced)
  8. AFFORDABLE! Experience 8 weeks of Cebu's biggest, most exciting and successful FITFIL affiliated fitness boot camp.
  9. METAfit Fitness Boot Camp is designed by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes),
  10. METAfit Fitness Boot Camp is a perfect opportunity and time for you to transform your body and your life. Now is the time to change your life!
To register and process your payment, please fill up this form and follow payment instructions:

 
1. Download this form and email to alanchoachuy@gmail.com or fax to 4204154 or 4226204 with deposit slip payment to:
    Account name: Alan G. Choachuy
    Bank Name: Metrobank Mandaue North road branch
    Account number: 7236-519-380

Rate: P 1,500 one month or P 2,500 2 months
  You will receive email confirming your registration and paymen.

2. ON-SITE Payment can also be accepted at the following locations:

Sands Boutique - G/F of PARKMALL Mandaue
March 15, 2013 to April 1, 2013
(Cashier can accept payment and issue half of registration form as acknowledgment receipt.)

REFUND INFORMATION
80% of Registration may be refunded by April 1, 2013,
50% of Registration  Fee by April 13, 2013
No More Refund after April 13, 2013

Sunday, January 27, 2013

Xterra Off Road Triathlon 2013 My 5 week Journey

5 Weeks to XTERRA Off Road Triathlon 2013

Preparation is always key for a successful race either you are competing to win or just completing it. The first time I got to hear the term complete and not compete was from my mentor in the Biggest Loser camp Coach Jim Saret. He always reminded me to aim to NOT compete but to COMPLETE .  As I was on a journey from being Fat to FIT (I finished 21km half marathon, Olympic distance triahtlon in Bohol, a Off road Xterra Triathlon in Cebu and finally finished 70.3 IRONMAN) I followed this slogan, but now 2 years has almost passed and live a fit and healthy lifestyle, I have training everyday just to maintain my fitness level and most of all my body weight. NOW 2013 approached I have challenged my self that I need to level up and aside from Completing  each event I would love to COMPETE. 

So for 5 weeks starting today January 28, 2013 until March 2, 2013. I will embarked on a Journey to try to finish atleast top 20 in my age Category 40-45.  Aside from finishing top 20, I would love to look good during the swim leg which last year which I swam with shirtless or open torso. Hopefully with a more ripped and better looking body and abs of corse. 

My journey involves daily training regimen from swimming, biking and running. I have scheduled my training program with the help of my Mentor Coach Jim Saret. With the knowledge I learned from journey from Fat to Fit. Main training evolves around the around the concept training LESS. Lesser swim, lesser bike and lesser run, but defnetly getting stronger swim, faster bike and finishing strong on the RUN. Reminder each individual has different trianing regiment, What works for me will not work on you or vise versa. 

Lets Start with Swim: 

Swimming is my favorite part, not like other triahtlon which swim is there biggest fear. Swim is my easiest part. so there fore my swim training does not involve being in the water. My swim training are all outside the water. I have schedule only 2 swim day for me which on the 3rd (750mts) and 4th week (1 km) only the last final swim is on site where I can test the water (750 mts). My training are all METAFIT workout. Which are mostly Lactate Threshold training (LT). The burning sensation in your muscles when you workout is Lactate acid.

Biking:

I have been a cyclist since 1999. Even at 300+lbs I still went biking, most of times during uphill I would walk and push my bike up. There are many kinds of bike, Road bike, TT bike, Bmx, Folding bike and Mountain Bike. I am a Mountain biker so mostly my ride is usually off road. thats why I was challenge with this Xterra event. Last 2012 Xterra I made a big mistake in the Bike stage. I under estimated the whole bike route and was short for one hour meaning I estimated my bike stage to be finished in 1hr 30 or 45 minutes but it took me almost 3 hours to finish. not because I am not condition enough. I was short on my Nutrition side I brought only nutrition good for 1 hour and half. I hit the wall already at the 2nd hour. so have literally used up all my reserved strength for the run just to finish the bike stage. (hahahaha) But I still enjoyed the bike stage. So for this year I have once a week long ride (40-50km), once a week Brick training. and once a week spinning METAFIT BIKE workout.

Trail Run:

I hate running so after using up all my reserve energy in the bike stage, my run turn to jog and then walking or hiking it took me 1hr and 30 minutes to finish 10km run. so this year I will doing Lot of METAFIT run workout. composed of Transicition or brick training, speed, mileage and LT workout. mostly on the legs where it will hurt the most.

Will blog my workout next week and photos update.

P.s. Please ignore all my wrong spelling and grammar, no time to edit. just post comments nalang.